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Unbearable Menstrual Cramps Are Not Normal

Who could get Menstrual Cramps?

Menstrual cramps can affect people who menstruate, typically cisgender women and transgender men who have not undergone surgical removal of the uterus (hysterectomy). Menstrual cramps are a common symptom experienced by individuals during their menstrual cycle.

It’s important to note that not all people who menstruate experience menstrual cramps. The severity and frequency of cramps can vary greatly from person to person. Most individuals have mild cramps or no cramps at all, while others may experience more intense or debilitating pain.

Menstrual cramps usually begin a day or two before menstruation and may continue for a few days. They are most common in adolescents and young adults, but they can affect individuals of all ages.

It’s worth mentioning that while cisgender women and transgender men who have a uterus may experience menstrual cramps, it’s not limited to them. Some non-binary individuals or transgender individuals who have not undergone hormonal or surgical interventions may also experience menstrual cramps. Menstrual cramps are primarily associated with the presence of a functioning uterus and the shedding of the uterine lining during menstruation.

If you have concerns about your menstrual cramps or if they are particularly severe or impacting your daily life, it’s advisable to consult with a healthcare professional. They can provide further evaluation, offer appropriate management strategies, and rule out any underlying conditions that may be causing the cramps.


Uterine cramps, also known as menstrual cramps or dysmenorrhea, are a common symptom experienced by many women during their menstrual cycle. They are caused by the contractions of the uterus as it sheds its lining during menstruation.

During menstruation, the uterus releases substances called prostaglandins, which stimulate the uterine muscles to contract. These contractions help expel the uterine lining, leading to the characteristic bleeding of menstruation. However, when the levels of prostaglandins are higher than usual, they can cause stronger and more intense contractions, resulting in cramping and pain.

The pain associated with uterine cramps is typically felt in the lower abdomen, although it can also radiate to the lower back and thighs. The severity of the pain can vary from mild to severe and may be accompanied by other symptoms such as bloating, fatigue, and headache.

For most women, uterine cramps are a normal part of the menstrual cycle and can be managed with self-care measures, such as over-the-counter pain relievers, warm bath, heat therapy, exercise and relaxation techniques. However, if the pain is severe, significantly interferes with daily activities, or is accompanied by unusual symptoms, it’s important to consult a healthcare professional for a proper evaluation and to rule out any underlying conditions.

When would Menstrual Cramps happen?

Menstrual cramps typically occur during menstruation, which is the shedding of the uterine lining that happens as part of the menstrual cycle. The timing of menstrual cramps can vary, but they often begin a day or two before the actual bleeding starts and can continue for a few days into the menstrual period.

Cramps may be felt as a dull or throbbing pain in the lower abdomen, although they can also radiate to the lower back or thighs. The intensity and duration of menstrual cramps can vary from person to person. Some individuals may experience mild discomfort or occasional twinges, while others may have more severe and prolonged pain.

It’s important to note that while most menstrual cramps occur during the first few days of the menstrual period, some individuals may experience cramping throughout their entire menstrual cycle. This can be due to various factors, such as hormonal imbalances, underlying medical conditions like endometriosis, or individual differences in pain sensitivity.

Where would Menstrual Cramps affect me physically and mentally?

Menstrual cramps can have both physical and emotional effects on individuals who experience them. Here are some ways in which menstrual cramps may affect you:

Physical Effects:

  1. Abdominal pain: Menstrual cramps typically cause pain in the lower abdomen. The intensity of the pain can vary, ranging from mild discomfort to severe cramping.
  2. Back and thigh pain: Cramps can radiate to the lower back and thighs, causing additional discomfort and pain in those areas.
  3. Headaches: Some individuals may experience headaches or migraines associated with menstrual cramps.
  4. Nausea and digestive issues: Menstrual cramps can be accompanied by symptoms such as nausea, bloating, and changes in bowel movements.
  5. Fatigue: The hormonal changes and pain associated with cramps can contribute to feelings of fatigue or low energy levels.

Marvellous Tip: Drinking water which has infused with fresh ginger will help to stop the nausea. Carefully cut ginger into slices and put into a jug/drinking bottle of water and leave in the refrigerator.

Emotional/Mental Effects:

  1. Irritability and mood swings: Hormonal fluctuations during the menstrual cycle can affect mood and emotional well-being, potentially leading to irritability, mood swings, or emotional sensitivity.
  2. Anxiety or depression: For some individuals, the physical discomfort and pain of menstrual cramps can contribute to feelings of anxiety or depression during their menstrual period.
  3. Disruption of daily activities: Severe menstrual cramps can impact one’s ability to engage in regular activities, work, or school, leading to frustration or feelings of being limited by the pain.

It’s important to note that the severity and impact of menstrual cramps can vary greatly among individuals. While some may experience mild discomfort that doesn’t significantly affect their daily life, others may have severe pain that requires medical intervention and may impact their physical and emotional well-being.

If you find that menstrual cramps are significantly affecting your quality of life, it’s recommended to consult with a healthcare professional. They can provide personalized advice, evaluate any underlying conditions, and offer appropriate treatment options to help manage your symptoms.

Why do dealing with Menstrual Cramps matter?

Menstrual cramps matter for several reasons:

  1. Quality of life: Menstrual cramps can significantly impact a person’s quality of life. Severe cramps can be debilitating, causing pain and discomfort that interfere with daily activities, work, school, and social engagements. Managing menstrual cramps effectively can improve overall well-being and allow individuals to participate fully in their lives.
  2. Physical health: While mild to moderate cramps are a normal part of the menstrual cycle, severe or persistent menstrual cramps may be a symptom of an underlying medical condition, such as endometriosis, uterine fibroids, or pelvic inflammatory disease. Identifying and addressing these conditions is crucial for maintaining optimal physical health and preventing potential complications.
  3. Emotional well-being: Menstrual cramps can have an emotional impact on individuals. The pain and discomfort associated with cramps, combined with hormonal fluctuations, can contribute to mood changes, irritability, anxiety, or depression during the menstrual period. Addressing and managing menstrual cramps can help support emotional well-being and mental health.
  4. Productivity and attendance: Severe menstrual cramps may lead to missed school or work days, reduced productivity, and decreased overall attendance. By effectively managing cramps, individuals can maintain their regular routines and fulfill their responsibilities without disruptions caused by excessive pain.
  5. Treatment and support: Understanding and addressing menstrual cramps can provide opportunities for treatment and support. In cases where cramps are a symptom of an underlying condition, timely intervention and management can help alleviate symptoms and improve long-term health outcomes. Seeking medical advice and exploring available treatment options can provide individuals with the support they need.

It’s important to recognize that everyone’s experience with menstrual cramps is unique, and what may be manageable for one person could be more challenging for another. If menstrual cramps are significantly impacting your life, it’s advisable to consult with a healthcare professional who can evaluate your specific situation, provide appropriate guidance, and offer potential treatment options to help manage your symptoms effectively.

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