How To Use Your Female Hormones

How To Use Your Female Hormones As a woman you will have approximately 450 menstrual cycles in your lifetime. So if you understand those monthly cycles have four unique phases and that each one brings…

Super Power With Your Period!

Why You Can Smash It On Your Period! Crazy back pain and dramatic breakouts are just a couple of the woes that can plague women during their monthly cycle. But that oh-so-special time of month…