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Period Pain & Menstrual Cramps Reduced By Syncing Exercise To Your Cycle.

Hey there, fellow menstruators! If you’ve ever experienced the wrath of menstrual cramps, you know they can feel like tiny ninjas karate-chopping your insides. But fret not, because we’re diving into the world of exercise…

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Beat the Heat: Cycle Bleeds in Summertime

Hot weather can exacerbate menstrual discomfort, including cramps, bloating, breast tenderness, and general body aches.

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Unbearable Menstrual Cramps Are Not Normal

Menstrual Cramps are caused by the contractions of the uterus as it sheds its lining during menstruation.

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