Why Does Anxiety Gets Worse Before Your Period?

First a quick explanation on what your hormones are doing before, during, and after your period. Day 1 of your cycle is the first day of your period. For most women this will last anywhere…

How To Use Your Female Hormones

How To Use Your Female Hormones As a woman you will have approximately 450 menstrual cycles in your lifetime. So if you understand those monthly cycles have four unique phases and that each one brings…

Period Myths Distorted

Period Myths Are Distored

Period Related Constipation & Diarrhea?

Why You Get Diarrhea And/Or Constipation During Your Period At certain times around your period, do you get constipation, bloating, diarrhea or all of the above? Many women have mild, manageable digestive distress related to…