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Puberty & Parents. How To Navigate Through The Emotions.

Primary Hormonal Changes

Hormonal changes are one of the most significant and well-known aspects of puberty. During this stage, the body undergoes a series of transformations as it prepares for adulthood. These changes are primarily driven by hormonal shifts that occur within the body.

Adolescence

Puberty marks the onset of adolescence, a period where the brain signals the production and release of hormones from various glands in the body. These hormones act as chemical messengers, traveling through the bloodstream to different parts of the body and triggering physical changes.

The two primary hormones responsible for puberty are oestrogen in females and testosterone in males. While both sexes produce both hormones, they are present in different ratios, leading to distinct physical characteristics.

In Girls

Oestrogen is responsible for breast development, widening hips and growth spurts during puberty. It also plays a crucial role in regulating menstruation and promoting sexual maturation. On average, girls begin to experience these changes between ages 8-13 years old.

In Boys

Boys experience an increase in testosterone levels during puberty, which leads to their characteristic deepening voice, broadening shoulders and chest muscles development. Testosterone also stimulates hair growth on their face and body. Boys typically start experiencing these changes between ages 9-14 years old.

Secondary Hormones

Apart from these primary sex hormones, there are other secondary hormones that play a role in physical changes during puberty.

1) Growth Hormone: This hormone is responsible for overall growth during childhood but becomes more active during puberty when it triggers growth spur ts.

2) Thyroid-stimulating hormone (TSH): This hormone regulates the thyroid gland’s function, which plays a role in metabolism and growth.

3) Follicle-stimulating hormone (FSH) and luteinizing hormone (LH): These hormones work together to regulate the menstrual cycle in girls and stimulate testosterone production in boys.

4) Adrenal hormones: The adrenal glands produce hormones such as cortisol and adrenaline, which play a role in regulating stress responses and metabolism.

Physical Changes

The hormonal changes during puberty result in various physical changes that are visible on the body.

These changes include:

1) Growth Spurts: As mentioned earlier, growth hormone plays a significant role in determining height during this stage. Most girls experience their growth spurt around age 11-12, while boys typically start theirs at age 13-14.

2) Body Shape: Oestrogen causes girls’ hips to widen as they prepare for childbirth. Testosterone leads to muscle development in boys, resulting in broader shoulders and a more muscular physique.

3) Hair Growth: Both sexes experience an increase in body hair during puberty. Girls usually see hair first appearing under their arms and around their genitals, while boys may notice facial hair, chest hair, and pubic hair growth.

4) Skin Changes: Hormonal changes during puberty can cause an increase in oil production, leading to oily skin and acne.

5) Breast Development: Oestrogen stimulates the development of breast tissue in girls. This process usually begins with small lumps under the nipples, which then grow into breasts over time.

6) Voice Changes: As boys’ vocal cords grow longer and thicker due to testosterone, their voices deepen and become more resonant.

7) Genital Development: Testosterone causes the testes to grow in boys, while estrogen leads to vaginal and uterine development in girls.

Going through puberty will give you mood swings
Going through puberty will give you mood swings.

Psychological Changes

Apart from physical changes, puberty also brings about significant psychological changes as adolescents navigate their emotions and social interactions. Some common psychological changes during this stage include:

1) Mood swings: Hormonal fluctuations during puberty can lead to sudden mood swings and intense emotions.

2) Self-awareness: As their bodies change rapidly, adolescents may become more self-conscious and aware of their appearance.

3) Identity formation: Puberty is a crucial time where adolescents start exploring who they are and shaping their sense of identity.

4) Increased interest in sexuality: With the onset of puberty comes a surge in sexual feelings and curiosity about relationships and intimacy.

5) Struggle with body image: As their bodies change, adolescents may struggle with body dissatisfaction and comparison to others.

6) Increased independence: Adolescents may also start seeking more independence from parents and other authority figures as they develop a sense of self.

Conclusion

Puberty is a complex process that involves physical, hormonal, and psychological changes. It marks the transition from childhood to adulthood, preparing individuals for reproductive maturity. While this stage can be challenging for both adolescents and their parents, understanding the changes that occur during puberty can help ease some of the challenges and foster healthy development.

Changes in reproductive organs

The physical changes that occur during puberty can be overwhelming for young children, especially when it comes to changes in their reproductive organs. As a parent, it is important to approach this topic with sensitivity and open communication.

One of the most noticeable changes during puberty is the development of secondary sexual characteristics such as breasts in girls and facial hair in boys. But along with these external changes, there are also internal changes happening in the reproductive organs.

In girls, their ovaries start producing estrogen and progesterone hormones which trigger the growth of their reproductive system. This includes the uterus, fallopian tubes, and vagina. They may also experience vaginal discharge as a result of hormonal fluctuations.

Girls will also start to have periods or menstruation once they reach menarche, which usually occurs between ages 10-15 years old. This is a normal part of puberty and signifies that a girl’s body is now capable of becoming pregnant.

Let your child discover menstrual products with the Perfect First Period Kit, age appropriate pads and tampons from different brands to learn how to handle, test absorbance and become confident.

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It is important to explain to your child that menstrual cycles are a natural process and not something shameful or embarrassing. These first conversations will shape her thought process for the rest of her life. You can also discuss how to manage periods through various methods such as pads or tampons.

For boys, puberty brings about changes in their testes which start producing testosterone hormones. This hormone triggers the growth of their male reproductive system including the penis and scrotum. They may also experience wet dreams or nocturnal emissions where semen is released during sleep.

Boys will also experience an increase in muscle mass and deepening of their voice due to increased testosterone levels. Overall, it is important to talk to your child about these changes and reassure them that they are normal and a natural part of growing up.

Encourage them to ask questions and provide accurate information about puberty and reproductive health. This will help them feel more prepared and confident as they navigate through this stage of development.

Read the next step of our Parents Guide to Puberty here.

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