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  • Abortion Is Legal In U.K. But For How Long? The Updates …

    Abortion Is Legal In U.K. But For How Long? The Updates You Need To Know.
  • Menstrual Cycle Made Easy. Understanding The Four Phases.

    Menstrual Cycle Made Easy. Understanding The Four Phases.
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  • Do You Believe These 6 Menstrual Myths? True Or False?

    Do You Believe These 6 Menstrual Myths? True Or False?

Menstrual Cycle Made Easy. Understanding The Four Phases.

A Menstrual Cycle is monthly for most women and anyone who has a uterus and ovaries but it’s not just about having a period. You are walking around with your own reproductive health check happening every month.

The menstrual cycle is divided into several phases, each with its specific duration within the cycle. Here’s a breakdown of the phases and their typical day ranges within a standard 28-day cycle:

Simple diagram of the four phases of a menstrual cycle

Who Experiences the Menstrual Cycle?

The menstrual cycle is your body’s natural way of preparing for a potential pregnancy each month. It’s a cycle of phases, each with its own set of hormonal changes. Think of it as your body’s monthly report, giving you the update on your fertility status.

When Does the Menstrual Cycle Happen?

Your cycle kicks off on the first day of your period and ends when the next period begins. The average cycle lasts about 28 days, but it can range from 21 to 35 days. So if your cycle is a bit longer or shorter, don’t sweat it; you’re still in the realm of normal.

Rest and Cleaning Phase (Menstruation) Day 1-5

Starting on day 1 of your period bleed, this is a natural detox for your body. Listen to what your body needs. If that’s rest and pampering, go for it. It’s also a time for reflection, so slow down and check in with yourself.

Clarity Phase (Follicular Phase) Day 6-11

After your period bleed, you enter the follicular phase. This is when you will feel like Superwoman. Your oestrogen levels are rising, giving you a boost of energy, clearer skin and sharper brain function. It’s the perfect time to tackle big projects, brainstorm and get creative.

Confidence Phase (Ovulation) Day 12-16

Next up is ovulation, the midpoint of your cycle around day 14. You’re likely feeling confident and sociable, thanks to a peak in oestrogen and testosterone. Your communication skills are on point, making it a great time for important meetings or first dates.

Wellbeing Phase (Luteal Phase) Day 17-28

After ovulation, you enter the luteal phase. You might notice your energy starts to dip as your body prepares for a potential pregnancy and you feel the need to clean and organise. This is a great time for clearing out the things you have been putting off doing and organisation is much easier for you.

Where Does the Menstrual Cycle Take Place?

This whole process goes down in your reproductive system, which includes your ovaries, fallopian tubes, uterus, and vagina. It’s an internal process, but its effects can be felt throughout your entire body.

Why is the Menstrual Cycle Important?

Your cycle is more than just a period. It’s a barometer of your overall health and well-being. Understanding your cycle can empower you to make the most of each phase, whether that’s leveraging your energy during your most productive times or giving yourself a break when you need it most.

The Top 3 Misconceptions About Menstrual Bleeds

Menstrual blood is dirty or impure: Menstrual blood is not impure or dirty; it’s a natural biological process and part of the menstrual cycle. The stigma around menstrual blood is based on cultural taboos and misinformation.

You can’t get pregnant during your period: This is a common myth, but it’s not true. While the chances of getting pregnant are lower during menstruation, it’s still possible, especially if you have a shorter menstrual cycle or if sperm survives in the genital tract for several days.

You shouldn’t have sex when you’re on your period: There’s no medical reason to avoid sexual activity during menstruation. It can be a bit messier, but using protection like condoms or laying down a towel can manage that. Additionally, menstrual blood can act as a natural lubricant.

Your menstrual cycle is a free, powerful tool that can give you insights into your health and well-being. Embrace it, listen to your body and use each phase to your advantage. You’ve got this!

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