Period Brain Is Actually Real

“Period Brain” Is Actually Real   Muscle cramps and bleeding aren’t the only signs of a period. The brain is also involved in many fascinating ways during your period. “This is a complex topic and…

Exercise On Your Cycle

Let’s be honest, during the bleeding stage of your menstrual cycle, we barely feel like moving from the sofa, let alone hitting the gym. Well there is a scientific reason behind why we’re so adverse…

Talking Periods

Talking Periods Do you hide your period from your friends and family? Have you ever wondered why? When I started to research “all things feminine” in the huge and complicated feminine hygiene market I addressed…

Period Pain In Your Back?

What Does Period Pain In Your Back Mean? Most women who have periods will experience some form of period pain, so understanding what that pain means and how to ease it can literally change your…