How Much Blood & What Do I Do?

How Many Days Will I Bleed? First periods usually only last a couple of days. It takes a few months for your period to settle into a regular schedule and consistency. Once it does, your…

All About Your First Period

Menstruation aka Periods happens when a girl’s body reaches puberty and her body becomes capable of getting pregnant. When your menstrual cycle begins, the hormone estrogen increases. This causes the lining of your uterus to…

Will COVID-19 Affect Your Period?

Feeling like you are living inside a movie? Nothing feels normal at the moment, the global coronavirus pandemic has affected all our lives. Everything from daily work, education, social lives, mental health and now periods…

Exercise On Your Cycle

Let’s be honest, during the bleeding stage of your menstrual cycle, we barely feel like moving from the sofa, let alone hitting the gym. Well there is a scientific reason behind why we’re so adverse…