Period Pain Explained

Once you have started your periods you quickly realise that although they are a great sign that you are looking after your body, they also can be pretty uncomfortable. Most women experience period pain at…

Exercise On Your Cycle

Let’s be honest, during the bleeding stage of your menstrual cycle, we barely feel like moving from the sofa, let alone hitting the gym. Well there is a scientific reason behind why we’re so adverse…

Talking Periods

Talking Periods Do you hide your period from your friends and family? Have you ever wondered why? When I started to research “all things feminine” in the huge and complicated feminine hygiene market I addressed…

Girls Puberty Timeline

Girls Puberty Timeline Puberty is inevitable, but every girl has a unique experience and handles it in her own way. You can help make it a positive experience by helping your daughter know what to…

Global Period Taboos

Global Period Taboos New Delhi — In many countries women are excluded from religious rituals and banished from their homes while they are on their periods. Violent protests and strikes have rocked southern India after…