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My Cycle

Articles and information regarding your menstrual cycle and the four phases your body goes through every month both physically and emotionally.

Period Pain & Menstrual Cramps Reduced By Syncing Exercise To Your Cycle.

Hey there, fellow menstruators! If you’ve ever experienced the wrath of menstrual cramps, you know they can feel like tiny ninjas karate-chopping your insides. But fret not, because we’re diving into the world of exercise…

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It Is Time To be Proud Of Your Female Anatomy

Yes, it is time we had an intimate talk about your female anatomy. Female anatomy matters and it is important to be aware of how it works and why it matters.

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Do You Know Period Shaming An Unique Form Of Bullying?

Most people have experienced period shaming at some point in their life, whether it be as a child or an adult. It reinforces the idea that periods are ‘dirty’ and that those who experience them are somehow lesser.

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Are You Powerfully Synced To The Summer Solstice?

The relationship between menstrual cycles and moon cycles has been an area of interest for centuries, with many cultures unwaveringly believing that the two are intertwined.

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Menstrual Blood Is Magic – Your Natural Health Check.

Have you ever noticed that the blood that flows during your period is not always the same colour?

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