Severe PMS? 1 in 20 Women Suffer With PMDD. Do You?

What is PMDD?

Premenstrual dysphoric disorder (PMDD) is a very severe form of premenstrual syndrome (PMS), which can cause many emotional and physical symptoms every month during the week or two before you start your period. It is sometimes referred to as ‘severe PMS’.

While many people who are able to have periods may experience some mild symptoms of PMS, if you have PMDD these symptoms are much worse and can have a serious impact on your life.

Experiencing PMDD can make it difficult to work, socialise and have healthy relationships. In some cases, it can also lead to suicidal thoughts.

As someone who has personally suffered with little help all my life the best way to describe it for me was I went into a self-destruct mode  and literally my life became unbearable with mood swings, anger, depression, explosive episodes and feeling incredibly lonely and out of control. This then settled down and my brain rebalanced but I only had a couple of weeks to be “normal” until it happened all over again.

What are the symptoms of PMDD?

If you have PMDD, you might find that you experience some of symptoms listed below. But it’s different for different people, so you might also experience other kinds of feelings which aren’t listed here.

Emotional experiences:
  • mood swings
  • feeling upset or tearful
  • feeling angry or irritable
  • feelings of anxiety
  • feeling hopeless
  • feelings of tension or being on edge
  • difficulty concentrating
  • feeling overwhelmed
  • lack of energy
  • less interest in activities you normally enjoy
  • suicidal feelings.
Physical and behavioural experiences:
  • breast tenderness or swelling
  • pain in your muscles and joints
  • headaches
  • feeling bloated
  • changes in your appetite such as overeating or having specific food cravings
  • sleep problems
  • finding it hard to avoid or resolve conflicts with people around you
  • becoming very upset if you feel that others are rejecting you.

You will typically only experience these symptoms for a week or two before your period starts. The symptoms follow your menstrual cycle, so you might find they start to get better when you get your period and will usually have disappeared by the time your period is finished.

PMDD and suicidal feelings

Some people find that one of their monthly symptoms is thoughts about suicide. This is can feel very distressing.

If you’re experiencing suicidal feelings and are worried you may act on them, you can call 999, go straight to A&E or call the Samaritans for free on 116 123 to talk.

What are the causes of PMD?

The exact causes are still not fully understood but some possible factors are:

Being very sensitive to changes in hormone levels. Recent research suggests that PMDD is associated with increased sensitivity to the normal hormonal changes that occur during your monthly menstrual cycle.

Genetics. Some research suggests that this increased sensitivity to changes in hormone levels may be caused by genetic variations.

Some other research has shown that in some cases PMDD may be linked to stressful and traumatic past events (such as emotional or physical abuse), but there’s no evidence to explain how or why.

Is PMDD a mental health problem?

PMDD is commonly defined as an endocrine disorder, meaning that it is a hormone-related disorder. But as well as physical symptoms, people with PMDD also experience a range of different mental health symptoms such as depression and suicidal feelings.

For these reasons, it has recently been listed as a mental health problem in the DSM-5 (one of the main manuals that doctors use to categorise and diagnose mental health problems).

Article from Mind.

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